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Freedom at the Mat Launches on ANEW Digital Network to Help Women Combat Stress & Anxiety

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Let's face it, Black women are leaders, magicians, and healers. We are everything to everyone. We are constantly pouring into the cups of others, without prioritizing our own needs being met. Add COVID-19, killings in our community at the hands of the police, and social unrest to the mix, and it's hard to keep our heads above water.   How is your heart and mind these days, sis? No matter how much sleep I get, I wake up exhausted and in need of additional rest. I'm mentally, physically, and emotionally exhausted. Some days are better than others, but I'm committed to feeling stronger, no matter what's happening in the headlines, and ready to reclaim my joy.

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